Hello,my name is dr.Dorina Gurabardhi.I understand your concern.
The main reasons that cause
acid reflux are:
-Eating large meals or lying down right after a meal
-Being
overweight or obese
-Eating a heavy meal and lying on your back or bending over at the waist
-Snacking close to bedtime
-Eating certain foods, such as citrus, tomato, chocolate, mint, garlic, onions, or spicy or fatty foods
-Drinking certain beverages, such as alcohol, carbonated drinks, coffee, or tea
-Taking
aspirin, ibuprofen
So I suggest you to eleminate this triggers.
Antacids, such as
Maalox can neutralize the acid from your stomach.
Hope my answer was helpful.If you have any other question Ill be glad to help.
Regards,
dr.Dorina Gurabardhi