Hello dear
I understand your concern
Your symptoms could be due to
irritable bowel syndrome,
Bacterial overgrowth in intestine,
Malabsorption,
Celiac disease.
Frequent diarrhoea cause
dehydration, fatigue and headache.
I would suggest to consult the authorised gastroenterologist and undergo
Blood test like: CBC, ESR, LFT, serology test for celiac disease,
hydrogen breath test, Stool routine, microscopic and calprotectin.
Following treatment will helpful:
Tablet imodium 2mg twice daily.
Tablet imipramine 25 mg at bedtime
Tablet rifaxim 550 mg three times a day
Sublingual tablet of Vitamin B12 and folic acid
Take soluble fiber like senna
Take small frequent meal rather than large meal
Drink plenty of water (4-5 L/day)
Avoid spicy/oily/fatty food
Do regular exercise like walking, running, 45 minutes in the morning followed by meditation for 20 minutes. Avoid stress.
Best regards
Dr. Sagar