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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Ankles And Achilles Tendons Tightness And Weakness?

A few years ago I was running a lot and developed Achilles tendonitis in both legs. With some research, rest, and lots of self physical therapy they healed right up and I haven t had a problem with them at all for about four years. With a busy life I have neglected my running and heavy physical exercise for about a year and my ankles and Achilles tendons are so tight that I have to warm them up with some light stretching and slow walking after every time I have rested for more than 20 - 30 min. A car ride of any length requires that I walk very slowly for several steps or do ankle circles and light stretches before getting up and getting moving. Are they just getting weak and I should get back to my physical therapy routine or could something else be going on?
Tue, 4 Nov 2014
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Orthopaedic Surgeon,  's  Response
Hi,Thanks for your query. After going through your query I came to know that you got tightness of your Achilles tendons . I think you should resume your regular exercise programme but not to the extend that you develop Achilles tendonitis . For pain relief you can take analgesic such as ibuprofen. Vitamin B and C are helpful in recovering. You can discuss with your treating Doctor about it. I do hope that you have found something helpful. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care.
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What Causes Ankles And Achilles Tendons Tightness And Weakness?

Hi,Thanks for your query. After going through your query I came to know that you got tightness of your Achilles tendons . I think you should resume your regular exercise programme but not to the extend that you develop Achilles tendonitis . For pain relief you can take analgesic such as ibuprofen. Vitamin B and C are helpful in recovering. You can discuss with your treating Doctor about it. I do hope that you have found something helpful. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care.