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What Causes Back Pain After A Hour Of Walking?
My lower back hurts after a hour of walking. I gain relief by sitting. I m 49, 5 8 160lbs, active only on weekends (i.e yeard work, trips to the store, etc...) I sit all day behind a computer and walk lees than a mile a week. I suspect my shoes, several years back using my Rockports helped. I perfer Van type skateboard shoes after work. Now any shoe or sandal doesn t help. Do the new MBT s, earth shoes or the the newest rocker type shoes help?
Mon, 31 Aug 2015
Hi there, thanks for your question at HCM.
It is not in usual to get back pain after an hour of walking. It is good news that u don't have pain on sitting and also that the pain does not go into your legs , with no numbness. Since its only back pain, core stabilisation and back strengthening exercises can help you gain strength and endurance. Also since your work involved sitting , I would suggest you to go through websites giving information in ergonomics , that is correct posture for working in a sitting posture. I am sure once you follow these you will get significant relief over 2 to 3 months. If your pain still persists or increases after that, I would suggest you to get an X Ray and MRI to make sure everything is in order. But no investigations as of now.
Hope this helps.
All the best.with regards.
Dr.SBK
It is not in usual to get back pain after an hour of walking. It is good news that u don't have pain on sitting and also that the pain does not go into your legs , with no numbness. Since its only back pain, core stabilisation and back strengthening exercises can help you gain strength and endurance. Also since your work involved sitting , I would suggest you to go through websites giving information in ergonomics , that is correct posture for working in a sitting posture. I am sure once you follow these you will get significant relief over 2 to 3 months. If your pain still persists or increases after that, I would suggest you to get an X Ray and MRI to make sure everything is in order. But no investigations as of now.
Hope this helps.
All the best.with regards.
Dr.SBK
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