Respected Keri, Hi I evaluated your query thoroughly.
*Symptoms are due to bacterial / viral infection of the stomach.
*Should take certain steps :
@ Take plenty of liquids in small fractions preferably boiled water, coconut
water, home made juices , butter milk .
@ Avoid all oily / spicy / nonveg stuffs / beverages / excess ghee / sugars
@ Have light diet preferably rice , curd, cereals
@ Take small amounts of food at intervals,avoid prolong fasting/overeating.
@ Avoid
smoking / alcohol / any abuse substances if used.
@ remain ambulatory.
@ Have adequate sleep of 8 hours.
@ Do light exercises at home with deep breathing exercises.
@ Temporary Antacids 1 hour before meals &
Acetaminophen type analgesic
after food mor and eve. for 2 days.
@ Consult family doctor later on if required at all.
Hope this clears your query.
Thanks for using Health Care Magic & keeping trust in our medical services.
Wishing you fast and speedy recovery from the same.
Regards.
Bye dear take care.