Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query thoroughly .
Hope this clears your doubt .
Wishing you fine recovery .
Welcome for any further assistance .
Regards take care .
Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query in details .
* All symptoms are in relation with lack of physical activity and
gastritis along with
indigestion in relation to that .
* Guidelines for better outcome
- Avoid oily , spicy , dairy fat , non veg .
- Regular walking in fresh air , exercises ,
YOGA are corner stone of
recovery .
- Avoid
smoking , alcohol if using .
- Consume balanced nutritious diet .
- Keep blood sugar ,
cholesterol level under control with regular weight
chart .
Hope this will help you for sure .
Wishing you fine recovery .
Welcome for any further guidance .
Regards .