hi, as mentioned by you the history of your illness, what I can understand is you have a general body pain. Now to understand your pain the MRI was suggested. Apparanlty, with the grace of God it came normal and it is a good news. Now what needs focus is to understand that due to workstation , there is something called as - Repetitive stress injury. This injury are divided into wide based classification. On a general note when you perform the office work while sitting or standing in a same position for longer hours there is a static contracction in the muscular system and leads to the metabolism of the muscles and early fatigue. which leads to the pain. To help this issue. you need to perform regular gents body exercises, breathing exercises and meditation. The exercises helps improve the cellular metabolism with the help of oxygen assisted by the respiratory exercises. Performing regular exercises will help you further and avoid pain and aches in future. I have personal experience of dealing with patients with similar complaints and with this protocol of exercises they are helped. Regards Jay Indravadan Patel