Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Causes Chest Pain While Breathing After Cardio Workout?
I had a cold bath after a long resistance and cardio workout, now when I breath in deeply I get a pain in the centre of my Chest. Would this be from the cold bath (the bath was substantially cold) or from the extended workout, I workout 4 times a weak with heavy resistance training and cardio, however today, I did much more cardio than I would usually do
Fri, 27 Feb 2015
Hi Welcome to HCm
Dear ,chest pain while breathing after cardio workout may be due to over exertion . Cardio workout should be performed very carefully , gentally to begin with Always start with deep breathing . Slowly fill air till your diphrgm
and hold and breath out slowly deepl .It is good to strengthen your chest ,heart ,lungs , and in fact , you whole system .
Do work out upto your limitation
.Inclusion of essential nutriets -fiber green veges . vitamins and minerals in natural form and
Garlic ,ginger Aloe vera lemon juice 30 ml , Amla ,Turmeric powder a level spoon + almond oil a Tspoon with hot milk ,at bed time, with required work out ---- has long been known to promote a strong immune system ,giving resistance from diseases along with regular exercise , walk , yoga , pranayam .
Avoid processed foods carbs , sugar , fried fast foods , Tea , coffee ,alcohol and smoking , stress and Constipation all will produce biochemical and metabolic conditions in your body that will decrease your immunity, so avoiding is definitely the first step in the right direction to detoxing the body, boosting the immune system .
All are the pillers of our strong immune system responsible for healthy disease free life .
Always remember, In case of any pain , please see your doctor / professional
Hope this helps solves your query .Take care .All the best .Get well soon
Don't hesitate to come back in case of any further query
Dear ,chest pain while breathing after cardio workout may be due to over exertion . Cardio workout should be performed very carefully , gentally to begin with Always start with deep breathing . Slowly fill air till your diphrgm
and hold and breath out slowly deepl .It is good to strengthen your chest ,heart ,lungs , and in fact , you whole system .
Do work out upto your limitation
.Inclusion of essential nutriets -fiber green veges . vitamins and minerals in natural form and
Garlic ,ginger Aloe vera lemon juice 30 ml , Amla ,Turmeric powder a level spoon + almond oil a Tspoon with hot milk ,at bed time, with required work out ---- has long been known to promote a strong immune system ,giving resistance from diseases along with regular exercise , walk , yoga , pranayam .
Avoid processed foods carbs , sugar , fried fast foods , Tea , coffee ,alcohol and smoking , stress and Constipation all will produce biochemical and metabolic conditions in your body that will decrease your immunity, so avoiding is definitely the first step in the right direction to detoxing the body, boosting the immune system .
All are the pillers of our strong immune system responsible for healthy disease free life .
Always remember, In case of any pain , please see your doctor / professional
Hope this helps solves your query .Take care .All the best .Get well soon
Don't hesitate to come back in case of any further query
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....