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What Causes Constipation While On Nutrisystem Diet Plan?
I am 69 and just started having constipation issue. I have not changed diet, actually been on neutra system food for over a year. Also been drinking coconut oil coffee 1 time every morning was keeping me regular. Can t figure out why not going every day anymore?
Mon, 9 Apr 2018
Hello,
If you are trying to lose weight, the change in your diet can cause constipation. If you are losing weight without trying, you may have a potentially serious condition that needs prompt treatment.
If you are trying to lose weight, your constipation may be related to the changes in your diet. Adding high-fiber foods to your diet, including whole grains, salads, raw fruits and vegetables, may be enough to get your bowels moving again.
Drinking more water can help, too, especially if you are exercising more than usual. If you are drinking enough, your urine will be pale yellow and plentiful.
If you are dehydrated, it will be dark and scanty. Still not improved, then please consult your doctor so that he will examine and treat you accordingly.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Penchila Prasad Kandikattu
If you are trying to lose weight, the change in your diet can cause constipation. If you are losing weight without trying, you may have a potentially serious condition that needs prompt treatment.
If you are trying to lose weight, your constipation may be related to the changes in your diet. Adding high-fiber foods to your diet, including whole grains, salads, raw fruits and vegetables, may be enough to get your bowels moving again.
Drinking more water can help, too, especially if you are exercising more than usual. If you are drinking enough, your urine will be pale yellow and plentiful.
If you are dehydrated, it will be dark and scanty. Still not improved, then please consult your doctor so that he will examine and treat you accordingly.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Penchila Prasad Kandikattu
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