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What Causes Deflation Of Muscles?
my muscles sometimes for almost one week or two weeks get deflated after continuous workout. And after few days, again it gets back to the same position. It happens with me more often. I mean something like decrease in size or sense of feeling of loosing contraction of muscles.
Wed, 6 Mar 2019
Hello,
As you might be doing some weights so there is a possibility of having bulk size increase in muscle. But to maintain this bulk you need to continuously workout with one grade higher of the workout sessions. This helps to keep the muscle fiber pumped up each time you take up the call. Slow repetitions and maximum RM needs to be tried out. Overdoing may lead to losing muscle bulk easily. Continuing the workout for anaerobic mechanism will help more.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel, Physical Therapist or Physiotherapist
As you might be doing some weights so there is a possibility of having bulk size increase in muscle. But to maintain this bulk you need to continuously workout with one grade higher of the workout sessions. This helps to keep the muscle fiber pumped up each time you take up the call. Slow repetitions and maximum RM needs to be tried out. Overdoing may lead to losing muscle bulk easily. Continuing the workout for anaerobic mechanism will help more.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel, Physical Therapist or Physiotherapist
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