Dear
Welcome to HCM
We understand your concerns
I went through your details. I suggest you not to worry much. Diabetics is a continuous medical condition, which can only be managed with the help of diet, exercise and if required, medicines. In your case, if you had consumed sugar rich food, the sugar level in your blood is bound to go up and produce symptoms of high blood sugar level. The complications of whih you should have been warned by your diabetician. Please consult him for further advise.
Panic attacks always happen due to underlying
anxiety. Therefore you must address the underlying anxiety first. Please understand anxiety and related problems. Once you understand your anxiety, you will be able to keep yourself away from panic creating situations. Therapy always starts with avoiding such situations along with coping techniques when forced to be in such situations. Start slowly, progress gradually, attain neatly.
Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.
Hope this answers your query. Available for further clarifications.
Good luck.