Hi Dear !! Thanks for your query to HCM.
Read and reviewed your query and health concerns.
You seem to suffer from Severe
Constipation with Turdy hard stools.
Its usually from spicy / nonveg diet frequently taken,with alcohol / and drinks.Lack of high fiber / high vegetable diet is another common cause.
Job
stress / Excessive travelling jobs/lot of bike travelling would lead to such Constipation from -low intake and high sweating situation.
Lack of Exercises /Obesity are other common reasons.
Do's Suggested-
Morning-30 minutes walk,
Plenty of fluids,
High fiber diet,
Avoid spicy,nonveg,fried diet style
This would keep your bowels healthy and fit.
Rule out any IBS/
IBD and perianal causes from -Consults with Surgeon and proctoscopic /colonoscopic examination.
Stool testing,and proper antibiotics to control ameba and giardia protozola infections,would keep you away from its recurrence.
Hope this reply would help you to resolve the health issues with help of doctors attending on you.
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You are most Welcome herewith !!
Good Day!!
Wishing Good Healthy Life in time to come!!
Dr.Savaskar M.N.
Senior Surgical Specialist
M.S.Genl-CVTS