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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Feet And Sole Pain?

I have Pain in lower part of the feet when I walk it pains a lot. I bought cushion shoes and sandals but still walking is painful and uncomfortable. Also knees gets very still after sitting and it become difficult to stand after sitting. I am 60 years old.
posted on Sat, 5 Jul 2014
Twitter Wed, 6 May 2015 Answered on
Twitter Wed, 6 May 2015 Last reviewed on
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Orthopaedic Surgeon, Joint Replacement,  's  Response
Hi,
Thanks for your query.

From your symptoms, it seems that you are suffering from plantar fasciitis. It happens due to inflammation of the plantar fascia.
It hurts the most with the first few steps in the morning because the plantar fascia is tight and has not stretched out yet, and throughout the day it loosens up. The best thing you can do is when you wake up in the morning, before getting out of bed and taking a step, give yourself a little foot rub.

There are many things you can try to help your foot get better:

Give your feet a rest. Cut back on activities that make your feet hurt. Try not to walk or run on hard surfaces.
Use shoes with good arch support and a cushioned sole.
Do toe stretches, calf stretches and towel stretches several times a day, especially when you first get up in the morning.

I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
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What Causes Feet And Sole Pain?

Hi, Thanks for your query. From your symptoms, it seems that you are suffering from plantar fasciitis. It happens due to inflammation of the plantar fascia. It hurts the most with the first few steps in the morning because the plantar fascia is tight and has not stretched out yet, and throughout the day it loosens up. The best thing you can do is when you wake up in the morning, before getting out of bed and taking a step, give yourself a little foot rub. There are many things you can try to help your foot get better: Give your feet a rest. Cut back on activities that make your feet hurt. Try not to walk or run on hard surfaces. Use shoes with good arch support and a cushioned sole. Do toe stretches, calf stretches and towel stretches several times a day, especially when you first get up in the morning. I do hope that you have found something helpful and I will be glad to answer any further query. Take care