Hi welcom to HCM I have gone thru your query regarding your back stress, Dear, there are many factors causing this trouble as your age ,life style ,food habits , exertion at work place or home ,faulty posture , lack of exercise , mensuration or menopause in case of women . Adopt right posture of sitting ,standing and bending to avoid stress in back . If you eat a well-balanced but simple ,easily digestible diet with plenty of fibers , fish, fruits and vegetables, vitamins , minerals . You should get enough of the nutrients you need every day, but if you re not getting enough of nutritious diet , lot of health problems hover on you , as a life saver, besides taking antioxidants ,lemon juice with water & pinch of salt and pepper , Aloe vera juice 25 ml +Amla juice 2 spoons , papaya ,coconut water, ginger ,garlic fenu greek powder 1 spoon with water ,turmeric powder a level spoon with cup of hot milk at bed time , Avoid fried , fast foods tea ,coffee ,alcohol ,smoking ,mental stress ,worry anxiety and most important is to clear you bowls . as constipation is mother of all ills . Last but not the least for proper blood crculation , regular walk , front bending exercise , yoga , pranayam-deep breathing proper rest & sound sleep , helps in detoxifying and strengthening the immune system to enhance resistance from diseases and pave way for healthy , happy ,disease free life . Adopt right posture of sitting ,standing and bending Hope this helps solve your query . Take care All the best Mail at drsuchda@gmail.com if any doubt . Don t hesitate to come back for any further query