Hi Welcome to HCM
I have gone thru your query regarding osteoporosis
and Joint pains
Osteoporosis is the result of 'not getting enough of nutritious diet' ,you may need to complement your diet by multivitamins and supplements .
Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses like bending over or coughing can cause a fracture
Mind it Gulping on medicine only ,will not help unless you follow above regimen ,having no side effects , goes with any therapy , side by side with medication , if at all you need .
Herbal remedies, healthy foods, and exercise are all great ways to help relieve joint pain and stiffness
,Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses like bending over or coughing can cause a fracture.
If you eat a well-balanced diet with plenty of dairy, fish, fruits and vegetables, you should get enough of the nutrients you need every day, but if you're not getting enough of nutritious diet ,you may need to complement your diet by multivitamins and supplements .
You can follow the below regimen for greater success
Diet should include all essential nutrients -main diet of fibers ,fruit, veges vitamins & minerals , all antioxidants- raw ginger, garlic , lemon juice with water , bitter gourd juice 20-25 ml Aloe vera
juice 25 ml + Amla juice 2 spoons , fenu greek powder 1 spoon with water ,turmeric powder a level spoon with cup of hot milk at bed time ,
Avoid fried , fast foods tea ,coffee ,alcohol ,smoking ,mental stress ,worry anxiety
and most important is to clear you bowls . as constipation
is mother of all ills .
Last but not the least for proper blood crculation , regular walk , exercise , yoga pranayam-deep breathing proper rest & sound sleep , helps in detoxifying and strengthening the immune system to enhance resistance from diseases and pave way for healthy , happy ,disease free life .
It’s important to check with your physician before adding herbs to your existing medications, the herbs that are antioxidant ,have no side efects and go with any therapy of treatment .
Hope this helps solve your query . Take care All the best
Don't hesitate to come back for any further query