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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Knee Pain While Running And Climbing Stairs?

My knee started popping everytime I move about a week ago. It pops when I stand up, walk up stairs, or ride a bicycle. I had twin boys in November so I recently started running to tone up but had to stop due to my knees hurting. I am just wondering if this is normal or may be some sort of problem.
posted on Fri, 14 Mar 2014
Twitter Tue, 23 Apr 2019 Answered on
Twitter Wed, 24 Apr 2019 Last reviewed on
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Physical Therapist or Physiotherapist,  's  Response
Hello,

As this is happening due to the weakness of the muscles of the knee. Doing knee stability exercises will help avoid such situations to occur again. A properly guided exercise like - core stability, spinal muscle strengthening exercises, hip muscle strengthening exercises, static hamstring, static Quadriceps and straight leg raise will help regain the muscle strength.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Jay Indravadan Patel, Physical Therapist or Physiotherapist
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What Causes Knee Pain While Running And Climbing Stairs?

Hello, As this is happening due to the weakness of the muscles of the knee. Doing knee stability exercises will help avoid such situations to occur again. A properly guided exercise like - core stability, spinal muscle strengthening exercises, hip muscle strengthening exercises, static hamstring, static Quadriceps and straight leg raise will help regain the muscle strength. Hope I have answered your query. Let me know if I can assist you further. Regards, Jay Indravadan Patel, Physical Therapist or Physiotherapist