Dear User, When the
nerve is injured and results in dysfunction, you feel symptoms like
Decreased sensation,
numbness, or
tingling in the top of the foot or the outer part of the upper or lower leg
Foot that drops (unable to hold the foot up)
"Slapping" gait (walking pattern in which each step makes a slapping noise)
Toes drag while walking
Walking problems
Weakness of the ankles or feet
Loss of muscle mass because the nerves aren’t stimulating the muscles.
You can try this at home for getting well
Foot pain may be alleviated by supportive, well-fitting footwear.
Stretching exercises may be helpful prior to exercise. This may involve stretching the feet and stretching the calf and Achilles
tendinopathy (toe curls and heel raises).
Rest and ice can be useful, particularly after exercise.
Physiotherapy can be useful to correct walking (gait) abnormalities which are developing because of the shape of the feet.
Fitted insoles (arch supports designed for your foot) may relieve pressure on the arch. This may stop any tendency of the feet to roll inwards or outwards, which can increase lower limb and
back pain.
Wear shoes with low heels and wide toes.
Walk barefoot when you can.
if it wont works for you, then you may need to to consult in person with orthopaedic doctor.