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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Muscle Cramp In Outer Side Of Thigh?

Hello, ever since I was little I d get a random cramp in my thigh that last about 20 seconds, and fades in and out for the 20 second duration. Its located on the outer side of my right thigh. I am now 20 and still get it. Until recently, it was more of a sensation than a pain. It reminds me somewhat of the leg stretching sensation of achieving orgasm during intercourse. Lately however, it has been more painful. This may just be a simple cramp, but I was wondering why always the same leg, and why have I always had it?
posted on Thu, 26 Jun 2014
Twitter Thu, 7 Apr 2016 Answered on
Twitter Thu, 7 Apr 2016 Last reviewed on
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Orthopaedic Surgeon,  's  Response
Hello,

I have studied your case.
Muscle cramps can be reduced by
Massaging the cramped muscle with your hands or oil
Drinking plenty of fluids to avoid dehydration
Stretching your thigh muscles or riding a stationary cycle.
Taking diet rich in calcium and potassium or oral supplements of the same
Check your vit B12 and Vit D 3 levels.

Till time, avoid lifting weights, You can consult physiotherapist for help.
Physiotherapy like ultrasound and interferential therapy will give quick relief.

Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.

Wishing you good health.

Take care
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What Causes Muscle Cramp In Outer Side Of Thigh?

Hello, I have studied your case. Muscle cramps can be reduced by Massaging the cramped muscle with your hands or oil Drinking plenty of fluids to avoid dehydration Stretching your thigh muscles or riding a stationary cycle. Taking diet rich in calcium and potassium or oral supplements of the same Check your vit B12 and Vit D 3 levels. Till time, avoid lifting weights, You can consult physiotherapist for help. Physiotherapy like ultrasound and interferential therapy will give quick relief. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care