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What Causes Muscle Pain Post Workout?
I get restless muscles after long distance endurance exercise such as a 50 mi bike ride with significant climbing. I am healthy, workout at least 7 hrs/week (includes aerobics, weights and walking) and eat well. It affects my sleep which is not good. Ideas? thank you ej
Tue, 16 Oct 2018
Hi,
I think that you need to replenish mineral and micronutrients in your body after heavy exercises to keep the muscles healthy. I suggest you take regular health drinks whenever you go for heavy exercises. And take adequate rest also.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Gopal Goel,
Orthopedic Surgeon
I think that you need to replenish mineral and micronutrients in your body after heavy exercises to keep the muscles healthy. I suggest you take regular health drinks whenever you go for heavy exercises. And take adequate rest also.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Gopal Goel,
Orthopedic Surgeon
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