Hello,
Thanks for your query on HCM
"As"per your clinical history is concerned please follow like this -
1)Do a detailed clinical examination by your Doctor[cardiologist] and to confirm it do few tests like [CBC, ECG and ECHO]
2)Do take prescribed medications as per your treating Doctor's advice.
Do follow few lifestyle modifications like this -
1)Try to eat a heart-healthy diet
2)Try to Increase your physical activity
3)Try to avoid smoking
4)Try to maintain a healthy weight
5)Try to limit caffeine and alcohol
6)Reducing
stress, as intense stress and anger can cause heart rhythm problems
7)Use caution to over-the-counter medications like
cold and
cough medications contain stimulants.
Hope that helps