so, i am a gymnast, and earlier today i was doing the splits with my right leg up on a 8 inch mat. i was stretching when i felt and heard a pop in the joint connecting my leg and hip, at the same time i fell about 5 inches down into the splits, now the back of my leg, mid calf, up to the top of my thigh is really sore, i can still walk without much pain, but any type of stretching makes me collapse in pain. my leg is also a bit weaker.