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What Causes Pain In Leg?
hi am lily, i often get mscule pain in my leg i do running& jogging often i don t know what case could be? i always strach befor &after running and my shoes are very fit and comfortabel, i dont know why i suffer alots of time,sorry for my english am not english speaking person, thanx.
Fri, 5 Apr 2019
Hi,
As the pain in leg can be due to hard footwear. Also if there is less calcium and Vitamin D it also plays a role. I will advice to take the oral supplement of calcium through diet and sunbath for vitamin D.
Try changing your shoes and stick to exercise like jumping jacks for as much duration as you can which will help improve the endurance levels and also avoid the fatigue to set in faster.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel,
Physical Therapist or Physiotherapist
As the pain in leg can be due to hard footwear. Also if there is less calcium and Vitamin D it also plays a role. I will advice to take the oral supplement of calcium through diet and sunbath for vitamin D.
Try changing your shoes and stick to exercise like jumping jacks for as much duration as you can which will help improve the endurance levels and also avoid the fatigue to set in faster.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel,
Physical Therapist or Physiotherapist
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