hi,
thank you for providing the brief history of you.
As after your history , i will advice to undergo an
MRI of the
cervical spine as the status of the
soft tissue is must.
Massage is strongly not recommended as you are doing all mixed up stuffs. Doing strengthening also and massage also will only make the muscle weaker. Also, just by mere working behind the blind fold treatment, i will advice to first take the MRI, and based on that, the combination of medication and
physical therapy will work better. The physical therapist you choose, should know there is a difference between the patient to patient and symptoms to symptoms. A specialized plan for you should make a difference. Applying a conventional way of therapy will surely not function to the optimum.
As , in my clinical practice i have seen cases with 100% recovery, but prior to that, the MRI, and the ortho prescription is understood for the pharmacokinetics of the drug. As this allows me to design a better physical therapy prescription and get 100% recovery. Slow and steady wins the race - this is our clinic principle.
I wish to see you soon, with pain free life
Regards
Jay Indravadan Patel