hi, i was leaning against a bench reaching for something not straining but my groin was pressing against the edge of the bench with some pressure. I felt a bit of pain during and after when i looked down i noticed a small buldge to the right of my pubic region, shortly after I felt it and i felt soft rather than hard and went down practically straight after but im a bit worried , i dont think its a hernia i have a very strong groin and abdomen.