What Causes Pain In The Heavy Right Hip And Rib Cage After Fall?

Hello! Thanks for using healthcaremagic.com I read carefully your question and understand your concern. I think you may have a muscle contracture. As its name implies, muscle contracture is a contraction of the muscle, the harmful character lies in the continuity of this contraction in a sustained manner over time. Obviously this permanent contraction is involuntary, thus leaving the muscles in constant tension. A muscle contracts and distends, but in some cases, an area of ​​the vast muscle does not relax, and is contracted. This area remains hard and swollen, hence the patient notices a bulging to the touch, commonly called knot . A contracture is not a serious injury, but it is annoying and it can prevent us from performing certain gestures normally and without pain, so we should know how to identify them, differentiate them from other problems, follow simple guidelines to minimize their effects and put them in the hands of A specialist in physiotherapy if we want to shorten recovery times, which, under normal conditions, can range from one to two weeks depending on the severity of it. Due to the mild nature of this type of ailments, the treatment of a muscular contracture is based on following simple guidelines which they can be minimized and even eliminate their effects without the need for major rehabilitations. In the first place, the logic must be applied: moving away from the injury mechanism. If an exercise or the repetition of a gesture creates a contracture, these exercises or gestures should be avoided. Rest, on many occasions, is the best method of healing. A very valid treatment in the early stages of contracture is the application of dry heat in the affected area, such as the use of electric pillows. Heat is a potent vasodilator and will contribute to the blood purification of the muscle segment, besides provoking an immediate sensation of relief by its analgesic and relaxing effect. Contrast baths are another way to alleviate the painful effects of contractures. This technique is based on the alternating use of cold water and hot water, provoking successive reactions of vasoconstriction and vasodilation, thus stimulating circulation in the treated limb. The use of pharmacology is a more aggressive, more chemical treatment, but with optimal results. Any anti-inflammatory, either oral intake or skin application, will help the recovery of the damaged area. The massages. The most effective and natural method of all the previously exposed. There is no better remedy for a contracture than putting it in the hands of a professional manual therapist to eradicate the condition. The contractures do not respond to a standard pattern as far as recovery times are concerned, being a matter of overload can not discern how long it has been loading that area. But it can be established in a generic way that a contracture already fixed can involve a work of two or three physiotherapy sessions, with their intermediate rest days and a return to mobility in a progressive way. This can take between one and two weeks from the time the contracture is treated until it is completely removed and the patient can return to his usual routine with full warranty.