Hi..
Welcome to HEALTHCARE MAGIC..
I have gone through your query and can understand your concerns..
As per your complain it seems that due to falling of weight over the instep of your foot there has been traumatic
injury to the soft tissues leading to inflammation of soft tissues and accumulation of inflammatory exudate that is leading to swelling..
There can also be formation of
hematoma due to rupture of blood vessels secondary to injury..
I would suggest you to do alternate warm and cool compresses over the lump..
You can apply
analgesic gel for reducing pain..
You can also apply
heparin gel as it helps in faster disintegration of hematoma..
Elevate your leg while lying down..
Avoid wearing very tight shoes..
It will gradually keep regressing in size but can take about a month to resolve completely..
Hope this information helps..
Thanks and regards.
Dr.Honey Nandwani Arora.