Dear
Welcome to HCM
We understand your concerns
I went through your details. I suggest you not to worry much. Phobia is a persistent, irrational fear of a specific object, activity, or situation that leads to a compelling desire to avoid it. I suggest you rethink the whole issue. I don't see you have any phobia. You do have
anxiety and
depression.
Tiredness,
memory loss, confusion are all part of the medication which are used in the treatment of anxiety and depression.
Psychotherapy is the perfect treatment method for this.
Step 1 - Practice Deep and full breathing whenever possible
Step 2 - Drink plenty of water and fruit juices.
Step 3 - A Tomato a day keeps anxiety at bay
Step 4 - Exercise regularly
Start these and follow strictly. After 7 days Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe some psychotherapy techniques which should help you cure your condition further.
Hope this answers your query. Available for further clarifications.
Good luck.