Hello, For your information, only medication will not help attain normal health unless you change your life style and food habits. To alleviate the problem, by increasing flexibility and muscle strength, yoga back bending postures, pranayam, regular physical activity - under trained guide, meditation and rest. A balanced diet including all essential nutrients - vitamin D, minerals, Calcium, antioxidants and sufficient hydration is suggested to the patients in our clinic to help relieve the back pain. No front bending in any circumstances. Hot pack and Til oil massage on your back before bed time gives you relief from pain. In case your pain remain constant, your problem can be most likely due to urinary stones. So, it is better to rule out that by doing ultrasound examination. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Suchda