I take lot of precautions in taking food. I also follow water therapy which means drinking some water before breakfast, lunch and dinner, avoid taking water during the process of eating and drinking lot of water half-an-hour after the event. I also take some fruit juice and fruits. Inspite all the precautions I am suffering from acute constipation. I generally avoid taking oily foods and chicken and meat. I am aged 77 years. I go for walking regularly. Kindly suggest as to how I can avoid the complaint of constipation. I am not worried about the sugar complaint and hyper tension. I am more worried about acute constipation which is troubling me continuously