Hi,
Thanks for your query.
An initial xray of the injured part is mandatory to rule out any bony injury (
fracture). If the xray is negative for a fracture, then the other possibility is
soft tissue injury either to the ligaments, tendons etc.
The initial management for your condition is as follows -
- Give adequate rest to the injured part and avoid any movements that produces pain
- Apply ice wrapped in a damp towel to the injured area for 15 to 20 minutes every two to three hours during the day
- Compress or bandage the injured area to limit any swelling and movement that could damage it further. You can use a crepe bandage or a simple
elastic bandage - Keep the injured area raised and supported on a pillow to help reduce swelling.
- Gentle
massage with a pain killer cream over the injured area might be helpful
If your symptoms are still persisting after the above measures, consult an orthopedic surgeon for further evaluation and management.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care