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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Stiffness In Calf Muscle While Doing Workouts?

I am a 51 year old female, overweight and have taken up walking on a treadmill. I am doing a daily 20 minute regime burning about 200 calories per work out 5 days per week. I have bought some very good sport shoes. At first my calf muscles were tight but as the walking seems to get easier my right lower leg side and front muscle is getting worse. I stretch before and after the work out and am following the proper warm up and cool down techniques.what am I doing wrong?
Wed, 13 May 2015
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  User's Response
HI
Well come to HCM
I really appreciate your concern, looking to your age it is advisable to have some instructor without this there can be some chances of something wrong doing, and instructor can easily noted it, hope this information helps, take care.
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What Causes Stiffness In Calf Muscle While Doing Workouts?

HI Well come to HCM I really appreciate your concern, looking to your age it is advisable to have some instructor without this there can be some chances of something wrong doing, and instructor can easily noted it, hope this information helps, take care.