Hello dear,
Warm welcome to Healthcaremagic
I have evaluated your query thoroughly.
1) Here are the best working guidelines for your condition which can be from gastritis ,
duodenitis with or without ulcer ,
gall bladder , liver or other issues with
digestive enzyme disturbances . Prefer soft , light , bland , vegan diet till possible.
2) Consume more of whole grains , cereals , pulses , legumes , organic fresh fruits . Avoid all oily , spicy , non veg , hot beverages , junk foods , carbonated drinks .
3) Avoid over eating , prolong fasting.
4) Avoid resting upto 2 hours after meals . Fix your timing of breakfast , lunch , dinner till possible .Avoid late night parties , dinners .
5)Have regular walking in fresh air , exercises , YOGA.
6) Avoid smoking , alcohol if consuming.
7) Avoid stress , anxiety.
8) Manage to have regular sound sleep of 8 hours.
9) Intake of
Proton pump inhibitors as
Omeprazole or
Pantoprazole on empty stomach 1 hour prior to lunch ; antacid syrups as Mylanta or others according to the advise of your doctor helps.
10) Keep your BP , blood sugar ,
cholesterol , body weight under control.
11) Later on may need ultrasound or upper GI endoscopy according to the progress.
Hope this clears your doubt.
Wishing you fine recovery.
Welcome for any further assistance.
Regards.
take care.