I am a 65 year old woman in reasonably good health and no history of any type of vertigo. But when I woke up today and sat up in bed, my head started spinning. No alcohol in the last several days, but I did take a Xanax last night to help me sleep, which I do about once a week. Any ideas on what’s causing this? I’m much better than when I first woke up and it’s not nonstop, but I’m definitely still dizzy if I move the wrong way.