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What Causes Sudden Loss Of Strength To Do Exercise?
Your Open Question: Suddenly i just dont have strength to exercise!?
I have been religiously eating healthy for past five months and lost 34kg aswell. First i wast on a low carb diet but now since last week i am eating normal food but in moderation. I used to work out around 90 minutes a day which included 70 minutes jogging, 150 situps, 80 pushups and 100 bicep curls. But suddenly now i just dont have the strength to exercise, i run for 20 minutes and get headache, abnormal heartbeat and get out of breath. I am so stressed that i will get fat again because i m not able to exercise. Also, i havent eaten any junk food or fast food since 5 months now because i just dont like these two for some reason. I also try to avoid white rice but eat it occasionally. I eat complex carbs like wholemeal, wholewheat and fruits. Please help me and just to make it clear i am sleeping well. I am still abit overweight. Also, i get bad headaches when i wake and get out of bed or when i standup after sitting on a sofa for hours. I was previously drinking 4 litres of water a day but now i am down to 2.5 litres. I am always feeling weak and i find it hard to understand things. Please help me !
I have been religiously eating healthy for past five months and lost 34kg aswell. First i wast on a low carb diet but now since last week i am eating normal food but in moderation. I used to work out around 90 minutes a day which included 70 minutes jogging, 150 situps, 80 pushups and 100 bicep curls. But suddenly now i just dont have the strength to exercise, i run for 20 minutes and get headache, abnormal heartbeat and get out of breath. I am so stressed that i will get fat again because i m not able to exercise. Also, i havent eaten any junk food or fast food since 5 months now because i just dont like these two for some reason. I also try to avoid white rice but eat it occasionally. I eat complex carbs like wholemeal, wholewheat and fruits. Please help me and just to make it clear i am sleeping well. I am still abit overweight. Also, i get bad headaches when i wake and get out of bed or when i standup after sitting on a sofa for hours. I was previously drinking 4 litres of water a day but now i am down to 2.5 litres. I am always feeling weak and i find it hard to understand things. Please help me !
Fri, 8 May 2015
Hi welcome to HCM
I have gone thru your query regarding sudden loss of strength to do exercise . I can understand your concern .
I just want to know your age , height , weight which carry some substance while prescribing . Sometimes it so happens that you over do than what your age allows and you feel no strength to do exercise . You said you are taking good diet , and avoiding junk ,fast foods ,so this factor is to be ruled out as a cause of loss of strength
I would like to sggest you to get your check up done so that you can find out the actual cause of your trouble . your doctor may advice you homoglobin ,thyroid , sugar level or HBP,and any other tests he deems fit and advises dos and don'ts and proper treatment .
Meanwhile you can do some yoga exercises deep breathing and pranayam like Kapalbhati , Anulom vilom , BharaMari , Agnisar ,Bhujjang Aasan , Shalabh aasan , and intake of balanced diet including all essential nutriants in right proportion ,giger , garlic , lemon juice with water before meals ,Aloe vera juice + Amla juice 35 ml in the mornlng , coconut water , a spoon of Turmeric powder+ a spoon of Almond oil with a cup of hot milk at bed time all antioxidants , having no side effects , give you instant energy
, pave way for your heathy disease free life .
It is advised to see your doctor for further guidance .
Hope this helps solves your query .Take care .All the best .Wish you Good health .
Don't hesitate to come back in case of any further query .
I have gone thru your query regarding sudden loss of strength to do exercise . I can understand your concern .
I just want to know your age , height , weight which carry some substance while prescribing . Sometimes it so happens that you over do than what your age allows and you feel no strength to do exercise . You said you are taking good diet , and avoiding junk ,fast foods ,so this factor is to be ruled out as a cause of loss of strength
I would like to sggest you to get your check up done so that you can find out the actual cause of your trouble . your doctor may advice you homoglobin ,thyroid , sugar level or HBP,and any other tests he deems fit and advises dos and don'ts and proper treatment .
Meanwhile you can do some yoga exercises deep breathing and pranayam like Kapalbhati , Anulom vilom , BharaMari , Agnisar ,Bhujjang Aasan , Shalabh aasan , and intake of balanced diet including all essential nutriants in right proportion ,giger , garlic , lemon juice with water before meals ,Aloe vera juice + Amla juice 35 ml in the mornlng , coconut water , a spoon of Turmeric powder+ a spoon of Almond oil with a cup of hot milk at bed time all antioxidants , having no side effects , give you instant energy
, pave way for your heathy disease free life .
It is advised to see your doctor for further guidance .
Hope this helps solves your query .Take care .All the best .Wish you Good health .
Don't hesitate to come back in case of any further query .
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