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What Causes Vibration In Chest During Intense Exercising?
I took a very intense exercise class this morning and was feeling a sort of vibration in my chest during the most strenuous parts. I stopped to catch my breath and the vibrating also then stopped. I am a 49 year old female who exercises regularly. What could it be?
Wed, 22 Jan 2014
Dear User,
Thanks for using health care magic.
You need to build your exercise schedule very slowly. At age of 49 your muscle can not take that extra strain as in your 20's. Because of the excessive stretching during stertorous exercise there occur minor contractions that are responsible for your vibrations. You also need to increase protein content in your diet to strenthen your muscles.
'Hope I have answered your query. If you have any further questions I will be happy to help".
Thanks
Thanks for using health care magic.
You need to build your exercise schedule very slowly. At age of 49 your muscle can not take that extra strain as in your 20's. Because of the excessive stretching during stertorous exercise there occur minor contractions that are responsible for your vibrations. You also need to increase protein content in your diet to strenthen your muscles.
'Hope I have answered your query. If you have any further questions I will be happy to help".
Thanks
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