Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
I'm a 23 year old male, weighing 56 kgs, and I'm 5'10 in height. I've been feeling physically weak for the past two weeks and I'm finding it hard to wake up in the mornings. I'm a vegetarian and I work more than 12 hours a day, can this be plain exhaustion?
Hi, Your weight is fine and there should not any other problem than exhaustion due to over work. Have good nourishing food with plenty of fluid intake during your work. Have some nap for few minutes during work frequently. Find some time for light physical exercise during day time. Pass some time with friends and some entertainment. Ok and take care.
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What Causes Weakness?
Hi, Your weight is fine and there should not any other problem than exhaustion due to over work. Have good nourishing food with plenty of fluid intake during your work. Have some nap for few minutes during work frequently. Find some time for light physical exercise during day time. Pass some time with friends and some entertainment. Ok and take care.