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What Could Be Done To Build The Body Mass?
hi.. i am 20 yrs old but from my phsique i look too small. i have thin cheeks, too slim body, i am very tensed about my health. people make too much fun of me.. pls tell me how to increase weight and be healthy in a very short time period i l be very thankful to u.. my ribs are so visible also which make me feel worst :( pls. help meeee
Mon, 29 Dec 2014
Hello and thanks for your question. First you need to see a doctor and make sure that you do not have over active thyroid or other condition that may make it hard for you to gain weight. Then try to gradually increase the calories you are eating by eating healthy foods such as whole grains, nuts and fruits. Being thin is much healthier than being overweight so try to gain some weight but also try and make peace with your body the way it is right now.
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