Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

What Diet Should I Maintain To Gain Weight ?

i m 23 years old girl having 5 3 height and 40 kg weight..what should I do to increase my weight and look good and healthier.
posted on Thu, 31 Mar 2011
Twitter Thu, 14 Jul 2011 Answered on
Twitter Fri, 13 Jan 2012 Last reviewed on
Report Abuse
General & Family Physician,  's  Response
Hello,

Thanks for your query.

Take diet having more calories along with this exercise is a must.

You need to go to gym and eat more protein foods like nuts, eggs.

Avoid more fats since it accumulates in odd places like abdomen and gluteal region.


Hope I have answered your query.

I will be available for your follow up queries if any.

Wishing you good health.

Regards,
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
What Diet Should I Maintain To Gain Weight ?

Hello, Thanks for your query. Take diet having more calories along with this exercise is a must. You need to go to gym and eat more protein foods like nuts, eggs. Avoid more fats since it accumulates in odd places like abdomen and gluteal region. Hope I have answered your query. I will be available for your follow up queries if any. Wishing you good health. Regards,