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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Diet Should Be Followed To Increase The Body Mass?

Hello Doctor, My Name is Aditya and my age 25 years,height 5.5 inches and 45 kgs weight. i want to know about that how can i gain weight. and i have also problem my skin are oily and pimpil problem, so please send me how can i remove my pimpal as well as oily
Mon, 12 Jan 2015
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General & Family Physician,  's  Response
Hello,welcome to the HCM,
Brief...Increase proteins in diet and avoid fried and spicy things.
Detail...There can be many causes of decreased weight but at yours age most common cause is irregular diet.To increase your weight first of all increase protein in your diet ,E.G..eggs,mutton,chicken,milk and milk products etc.Also have one glass of bannana shake daily for 2 weeks.I would also suggest you multivitamin tab for one month.Go for work out daily for at least 45 minutes.
For oily skin avoid spicy and fried things.Apply mud mask daily for 20 minutes before sleeping.
Hope my answer will be helpfull.
Regards,Dr.Maheshwari
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What Diet Should Be Followed To Increase The Body Mass?

Hello,welcome to the HCM, Brief...Increase proteins in diet and avoid fried and spicy things. Detail...There can be many causes of decreased weight but at yours age most common cause is irregular diet.To increase your weight first of all increase protein in your diet ,E.G..eggs,mutton,chicken,milk and milk products etc.Also have one glass of bannana shake daily for 2 weeks.I would also suggest you multivitamin tab for one month.Go for work out daily for at least 45 minutes. For oily skin avoid spicy and fried things.Apply mud mask daily for 20 minutes before sleeping. Hope my answer will be helpfull. Regards,Dr.Maheshwari