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What Diet Should I Follow To Gain Weight ?
hi my name is manju n m very skinny m want to become fat enough to look beautiful
Tue, 27 Dec 2011
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as you are thin and lean, you take well nourished diet having more protein, moderate fat ,carbohydrate in your diet.you can take milk with high fat.
you can add dates (khajur),carrots,gaud in your diet.
you can take some good branded protein power with milk
pl. do not go for any steroids or anabolic medicines.
as you are very thin and lean, please rule out any disease underlying
you can add dates (khajur),carrots,gaud in your diet.
you can take some good branded protein power with milk
pl. do not go for any steroids or anabolic medicines.
as you are very thin and lean, please rule out any disease underlying
I find this answer helpful
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