Hi,
Thanks for writing your query.
After reading your post, it seems that you might be having
gastritis resulting in increased acidity and gas production.
I would advise that you should get yourself clinically examined and investigated.
An
ultrasound of abdomen will be helpful.
Following precautions will be helpful :-
1.Avoid being empty stomach for long periods.
2.Avoid spicy and oily foods.
3.Avoid excess of tea and coffee.
4.Avoid smoking and alcohol, if any.
5.Avoid gas producing foods like peas, cabbage, legumes.
6.Avoid emotional and mental stress.
7.Drink lots of water daily.
You can take an
antacid like
Omeprazole 40mg once a day before meals along with
Domperidone 30mg.
I hope this is helpful to you.
Thanks.