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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Exercises Can Be Done To Manage Pain In The Left Arm?

I slept wrong last night on my shoulder - avoiding PND and coughing from allergies - It hurts to lift my arm, and I seem to be hurting even without moving the arm. I m in pretty good shape, but not as good as I could be. Are there some easy exercises I can do to relieve the pain without doing further damage?
Mon, 27 Aug 2018
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Internal Medicine Specialist,  's  Response
Hi,

You may be developed shoulder muscles spasm with possibility of ulnar nerve compression.

Use muscle relaxant with vitamin B12 with Pregabalin. Use cold compression and rest for one week . If symptoms not improved please consult your orthopedician he will examine and treat you accordingly.

Hope I have answered your query. Let me know if I can assist you further.
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What Exercises Can Be Done To Manage Pain In The Left Arm?

Hi, You may be developed shoulder muscles spasm with possibility of ulnar nerve compression. Use muscle relaxant with vitamin B12 with Pregabalin. Use cold compression and rest for one week . If symptoms not improved please consult your orthopedician he will examine and treat you accordingly. Hope I have answered your query. Let me know if I can assist you further.