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What Is The Cause Of Growth On The Outer Side Of The Shin?
Hi I am 25 and a bigger girl. Recently a bubble like thing showed up on the outter side of my shin. I go to the gym 5 days a week so am fairly active. When I walk very much it feels like a rubber band is popping where the knot is. What could it be and how do I fix it? Thanks!
Sat, 20 Apr 2019
Hello,
As this may be the cause of the overtraining. The muscles go to hypertrophy and have a feeling of something popping out.
Doing hot water fermentation and undergo graded exercise should help reduce this. Even a gentle kneading massage will be helpful.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel, Physical Therapist or Physiotherapist
As this may be the cause of the overtraining. The muscles go to hypertrophy and have a feeling of something popping out.
Doing hot water fermentation and undergo graded exercise should help reduce this. Even a gentle kneading massage will be helpful.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel, Physical Therapist or Physiotherapist
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