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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Daily Workout To Be Done For Weight Loss?

My weight is 68Kg and I have tummy I can not able to do the insert it looks like ugly but I have to to do the insert in my profanation, Kindly suggest recently purchased Orbitrek and I am confusing how much time I have to spend on this per day morning and evening
posted on Tue, 23 Jul 2013
Twitter Wed, 12 Feb 2014 Answered on
Twitter Wed, 12 Feb 2014 Last reviewed on
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Orthopaedic Surgeon, Joint Replacement,  's  Response
Hello,
Thanks for your query.
Dieting and exercise go hand in hand. If you had thought that only dieting will burn your belly fat, you are wrong. Working out can be quite painful and tiring.
Walking, swimming and jogging are great ways to burn belly fat. The reason is because to burn belly fat, you first have to start with that annoying layer of fat that is surrounding your stomach in the first place. If you skip ahead to more specialized exercises at this point, like crunches, you will be developing your abdominal muscles, but they will remain hidden under all your belly fat.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
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What Is The Daily Workout To Be Done For Weight Loss?

Hello, Thanks for your query. Dieting and exercise go hand in hand. If you had thought that only dieting will burn your belly fat, you are wrong. Working out can be quite painful and tiring. Walking, swimming and jogging are great ways to burn belly fat. The reason is because to burn belly fat, you first have to start with that annoying layer of fat that is surrounding your stomach in the first place. If you skip ahead to more specialized exercises at this point, like crunches, you will be developing your abdominal muscles, but they will remain hidden under all your belly fat. I do hope that you have found something helpful and I will be glad to answer any further query. Take care