Hello! Thank you for writing. It is sure that a good lifestyle is for life, while via ananas will be used for some days and then after that you may regain weight. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Cut out fats and try to eat: seeds dried fruits, different nuts. Becase good fats are important for the organism to work properly. Different persons react differently on using via Ananas. I think better exercise and eat healthy. You will see good result and you will not regain weight.