Hello, Thank you for using healthcare magic . I read your question and understand your concern . Based on your information I think you have got osteoarthritis. There are many things that you can do to help relieve the pain from this disease. First of all start to lose weight Second you can take glucosamine and chondroitin which help in the first stages of the disease Tylenol helps more in the days when you have more pain and you can use it for a few days. Physical therapy helps especially swimming pool and water aerobic exercises You may need to do pelvic x-ray evaluate the bone status and depending on that and depending on your clinical signs doctor may suggest surgery hip replacement when the time comes. There is not perfect cure for this disease and only the surgery of hip replacement with take out your pain. Wish you all the best . Dr. Selmani