Hi,
Thanks for writing your query.
After reading your post, it seems that you might be having
gastritis. This may result in pain in abdomen.
Severe gastritis can result in ulcers, which can cause pain after meals.
I would like to advise you that you should get yourself clinically examined and investigated.
Endoscopy will be helpful in your case.
You may take antacid like
Omeprazole 40mg along with
Domperidone 30mg once a day before meals. Antacid in gel or liquid form will also be helpful.
Following precautions will be helpful :-
1. Avoid spicy and oily foods.
2. Avoid alcohol and smoking, if any.
3. Avoid being empty stomach for long periods.
4. Avoid emotional and mental stress.
5. Yoga and
meditation will be helpful.
6. Drink lots of water daily.
You should have a positive attitude towards life. This will help you in relieving your symptoms of stress.
If the symptoms persists, get consultation from a Gastroenterologist.
I hope this is helpful to you.
Thanks.