Dear
Welcome to HCM
We understand your concerns
I went through your details. I suggest you not to worry much. Non conventional methods are always dangerous and that is the reason why your doctors are objecting. Mood swings and panic attacks are not diseases, but disorders. They need medications in the beginning, then not. Because those medications are habit forming and are addictive.
After initial 15 day dose, it is expected that the affected person undergoes some life style changes and relaxes. Doctors do advice in that way. but these advices are not taken and medicines are taken continuously.
Time and again, it has been proven that medicines alone cannot cure
depression,
anxiety and panic attacks. Relaxation,
psychotherapy can surely cure along with psychotropic medications. When the relief starts, the medicines needs to be tapered off.
You can post a direct question to me in this website. Include every detail as much as you can. I shall prescribe some psychotherapy techniques to control your condition. I am sure that the techniques should be a success.
Hope this answers your query. Available for further clarifications.
Good luck.