Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Is The Treatment For Lower Back Pain Caused Due To Sitting In Front Of Computer?
I sit in front of the pc for a long time , usually i do not have pain , but today i started to workout , I went for a walk and 5 minutes in to it I begin to feel pain at my lower back . is this because of me sitting such a long time in work in front of pc , about 8 + hours daily
Thanks in advance
Thanks in advance
Wed, 29 Jan 2014
hi
you are very true. all you need is-1) avoid sitting for long period that is 30-45min, and then get up.2) good diet rich in calcium and vit.D like milk and milk product without fat and less sugar.3)posture correction i.e. become a soldier and sit and walk like a sodier.4)regular back muscle strengthening excercises like surya namaskar under guidance.
And above all its normal to have pain on day one at work out.wish you good health and take care of your back.
you are very true. all you need is-1) avoid sitting for long period that is 30-45min, and then get up.2) good diet rich in calcium and vit.D like milk and milk product without fat and less sugar.3)posture correction i.e. become a soldier and sit and walk like a sodier.4)regular back muscle strengthening excercises like surya namaskar under guidance.
And above all its normal to have pain on day one at work out.wish you good health and take care of your back.
I find this answer helpful
1 Doctor agrees with this answer
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Sensory system
Loading Online Doctors....