Thanks for your question on Health Care Magic.
I can understand your situation and problem.
By your history and description, possibility of
stress and
anxiety related symptoms are more.
So better to
consult psychiatrist and get done counseling sessions.
Try to identify stressor in your life and start working on its solution.
You may need anxiolytic drugs too.
Newer anxiolytic drugs are safe and non habit forming. So don't worry, you will be alright.
Avoid stress and tension, be relax and calm.
Hope I have solved your query.
I will be happy to help you further.
Wish you good health. Thanks.